shoes and advises against walking on stairs or floors in socks or footwear with smooth soles.
Look for footwear that:
Fits securely
Supports the foot
Has good traction
Is comfortable to walk in
Doesn’t easily slip off
The CDC also identifies foot pain and poor footwear as modifiable fall risk factors.
Sometimes a seemingly small change in footwear can make everyday movement feel more secure.
3. Ignoring Dizziness or Feeling Lightheaded
Feeling dizzy or unsteady shouldn’t automatically be dismissed as “just getting older.”
Balance problems can have numerous causes.
The National Institute on Aging notes that certain medications, inner-ear disorders and conditions involving the heart, blood vessels, thyroid, nerves, vision or diabetes can contribute to dizziness and balance difficulties.
Blood pressure can also fall when someone stands up from a sitting or lying position, causing them to feel wobbly.
One simple habit that may help some people is standing up
