slowly rather than suddenly.
Persistent or recurring dizziness deserves medical evaluation rather than simply trying to live with it.
4. Overlooking Hazards Around the Home
Sometimes the problem isn’t your balance.
It’s your environment.
A loose rug, electrical cord, poorly lit hallway, slippery bathroom floor or cluttered walkway can turn a small misstep into a serious fall.
CDC recommendations for making a home safer include removing tripping hazards, improving lighting, installing grab bars around the bathroom and putting railings on stairs.
Take a Quick Look Around Your Home
Pay particular attention to:
Floors: Remove clutter and objects you could trip over.
Rugs: Remove loose rugs or secure them appropriately.
Stairs: Keep them well lit and use secure railings.
Bathroom: Consider grab bars around the shower, bathtub and toilet.
Lighting: Make sure hallways, stairs and frequently used rooms are easy to see at night.
These aren’t dramatic changes, but they can
