time.
Muscle weakness — particularly in the lower body — is an established risk factor for falls. Regular physical activity can help maintain strength, mobility and balance.
The National Institute on Aging recommends activities that develop both strength and balance. Depending on a person’s abilities, examples can include walking, tai chi, yoga and appropriate strengthening exercises.
What Can Help?
Start at a level appropriate for your health and mobility.
Even simple, consistent movement can be useful.
If you already experience significant balance problems or have a history of falls, speak with a healthcare professional or physical therapist before beginning unfamiliar exercises.
And when practicing balance exercises, keep a stable chair, wall, or another source of support nearby.
2. Wearing the Wrong Shoes
Footwear is surprisingly important.
Loose slippers, smooth soles, high heels, or shoes that don’t fit correctly can make walking less stable.
The National Institute on Aging recommends nonskid, rubber-soled, low-heeled
