a chore.
How to Make It a Habit
Prepare the night before. Fill a glass or bottle with water and place it somewhere you’ll see it in the morning.
Drink after waking. Before breakfast or your morning coffee, enjoy your glass of water.
Sip slowly. Drinking gradually is generally more comfortable than drinking a large amount quickly.
Eat breakfast when you’re ready. There is no medical requirement to wait 30–45 minutes before eating. If you enjoy waiting, that’s fine, but it isn’t necessary.
Helpful Tips
If 16–20 ounces feels like
too much, start with one small glass and gradually increase if desired.
If you add lemon, rinse your mouth with plain water afterward or drink through a straw to help reduce contact between the acid and your tooth enamel.
Choose the water temperature that feels best to you—cold, room temperature, or warm all provide hydration.
If plain water feels boring, a few simple ingredients can add flavor without turning your morning routine into something complicated.
With these simple adjustments, your morning glass of water can become an enjoyable habit—and the
