blood,” current scientific evidence does not strongly support these claims. Your kidneys and liver naturally remove waste products throughout the day, whether or not you drink water before breakfast.
A simple morning glass of water can support hydration, but the way you make this habit part of your routine matters too.
A Simple Morning Water Routine
You’ll Need
16–20 ounces (about 500–600 ml) of water, preferably filtered if you prefer the taste.
Room-temperature or warm water, if that’s more comfortable.
Optional Flavor Additions
1 slice of fresh lemon for a
fresh citrus flavor and a small amount of vitamin C.
2 thin slices of fresh ginger for a mild spicy taste that some people find soothing.
A tiny pinch of sea salt (optional). Most people do not need to add salt to drinking water, especially if they consume a balanced diet. People with high blood pressure or kidney disease should consult their healthcare provider before doing so.
Once you know what to drink, a few simple changes can make the habit easier to maintain without turning your morning routine into
