Some research even suggests that regular egg consumption may be linked to lower cardiovascular mortality in healthy older adults.
Of course, the overall diet still matters. Eggs should be eaten alongside vegetables, whole grains, and healthy fats rather than processed meats.
8. You Get a Concentrated Source of Essential Nutrients
Two eggs contain an impressive range of nutrients, including:
Vitamin B12
Vitamin D
Selenium
Iron
Vitamin A
Healthy fats
Omega-3 fatty acids (in some eggs)
Because eggs provide so many nutrients in a relatively small amount of calories, they are often described as one of the most nutrient-dense foods available.
