Sarcopenia is the progressive loss of muscle mass and strength, accompanied by a decrease in the body’s functionality. Although it was long considered a natural effect of aging, it is now known to be a disorder that can affect quality of life, increase the risk of falls and fractures, and reduce life expectancy.
It’s not just about losing strength: sarcopenia is also associated with diseases such as type 2 diabetes, obesity and cardiovascular problems.
Why Sarcopenia Develops
The main origin is in the imbalance between the destruction and regeneration of muscle mass. From the age of 30 a gradual loss begins, which at 60 becomes much more evident. However, it’s not just age that plays a role.
Key factors include:
Physiological changes due to age
Reduction of hormones such as testosterone, estrogen and growth hormone.
Oxidative stress and chronic inflammation.
Reduced muscle recovery capacity.
Deficiency in the absorption of proteins and nutrients.
Lifestyle mistakes
Lack of exercise, especially strength.
Diet poor in proteins and essential amino acids.
Sedentary lifestyle due to illness or injury.
Deficiency of vitamin D, magnesium, and other micronutrients.
Related diseases
Type 2 diabetes, kidney failure, chronic inflammation.
Endocrine and oncological diseases.
Neurodegenerative processes such as Parkinson’s
