14. Water
Glass of water on a wood table, outside
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Water may decrease anxiety by optimizing brain function. Drinking water helps your brain get nutrients and energy for proper functioning.26
What Foods and Drinks Worsen Anxiety?
Some foods and drinks might worsen anxiety and its symptoms.
To prevent this from happening, limit your consumption of:272829
Artificial sweeteners
Caffeine
High-fat foods
High-sugar foods
Refined carbohydrates
Sodas
