Nuts, seeds, and oysters are high in zinc, which may help relieve anxiety.
Drinking fruit juice, green tea, or water may help ease feelings of stress and anxiety.
Limiting caffeine, high-sugar foods, and refined carbohydrates may prevent anxiety.
Foods and drinks that may reduce stress and anxiety include blueberries, nuts, turkey breast, and water. You might also avoid or limit certain foods and drinks that could worsen your symptoms.
1. Avocado
Sliced open avocados in a wooden bowl
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Eating regular portions of avocado might help with anxiety due to its vitamin B content. B-vitamin-rich foods have been linked to decreased stress and anxiety.1
One medium avocado has several B vitamins, including folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6.2
