What the Science Says: Research has found that omega-3s decrease cortisol levels by up to 33%.20
10. Turkey Breast
Sliced turkey breast on wood cutting board
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Turkey is a source of tryptophan, an amino acid that helps produce serotonin.21 On its own, tryptophan may have a calming effect.
11. Chamomile Tea
Glass cup of chamomile tea surrounded by chamomile flowers on a wooden table
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A cup of chamomile tea could help you relax. Chamomile contains flavonoids, antioxidants that may have anti-anxiety effects.
What the Science Says: Research has found that long-term chamomile use for several weeks might treat generalized anxiety disorder (GAD).22
12. Fruit Juice
Glasses of fruit juice surrounded by sliced citrus fruits
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Different types of fruit juices are available, but 100% fruit juices may be beneficial for anxiety.
What the Science Says: A 2022 study looked at the effects of drinking 100% fruit juices on anxiety, cognition, and depression. Using data from over 62,000 adults, researchers found that those who drank fruit juice spent less time feeling anxious during the month.23
13. Green Tea
Cup of green tea on a bamboo mat, with two spoons of tea, one with match powder and one with green tea leaves
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Green tea has the highest concentration of theanine compared to other types of tea.24 Theanine is an amino acid that helps relieve stress, induces relaxation, and works against anxiety.25
