2. Blueberries
Wooden bowl of blueberries with more blueberries on the side
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Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage.3
What the Science Says: A 2019 study found that increased dietary antioxidants lowered anxiety scores in postmenopausal people.4
3. Calcium-Rich Foods
Dairy products on a white wooden table: glass pitcher of milk; plate of butter; bowl of cheese curds; jar of yogurt
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Calcium-rich foods include vegetables like spinach, kale, and dairy products like milk and yogurt.
