you take — including over-the-counter products — and determine whether any could be contributing to dizziness or balance problems. The CDC specifically recommends medication reviews as part of fall prevention.
Losing Balance Isn’t Simply “Normal Aging”
Age can increase fall risk, but frequent falls shouldn’t simply be accepted as inevitable.
The CDC emphasizes that falls are not a normal part of aging and that many can be prevented.
If you or someone close to you has started feeling unsteady, has fallen recently, or is afraid of falling, mention it to a healthcare professional.
An evaluation may identify something that can be addressed, such as a medication side effect, vision problem, muscle weakness, blood-pressure issue, or another medical condition.
The Bottom Line
Maintaining good balance as you age isn’t about doing one magical exercise or eating one particular food.
It often means addressing several small factors together.
Stay active. Wear supportive footwear. Make
