{"id":363,"date":"2026-07-15T21:21:34","date_gmt":"2026-07-15T21:21:34","guid":{"rendered":"https:\/\/foodguide.delicedcook.com\/?p=363"},"modified":"2026-07-15T21:21:34","modified_gmt":"2026-07-15T21:21:34","slug":"off-the-record-my-13-year-old-brought-a-starving-classmate-home-then-i-saw-what-was-in-her-backpack","status":"publish","type":"post","link":"https:\/\/foodguide.delicedcook.com\/?p=363","title":{"rendered":"Off The Record My 13-Year-Old Brought A Starving Classmate Home\u2014Then I Saw What Was In Her Backpack"},"content":{"rendered":"<p><strong> always believed that if you worked hard enough and managed carefully enough, <em>enough<\/em> would take care of itself.<\/strong><\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<p>Enough food. Enough warmth. More than enough love, even when everything else was tight.<\/p>\n<div class=\"code-block code-block-7\"><\/div>\n<p>What I had not fully understood \u2014 not until a Tuesday night in late spring \u2014 was that enough was something I had to argue into existence every single week. I argued with the grocery store about what we could afford. I argued with the bills about which one could wait another seven days. I argued with myself about whether the numbers were going to work out and what I would do if they didn\u2019t.<\/p>\n<div class=\"code-block code-block-22\"><\/div>\n<p>Tuesday was rice night in our house. One pack of chicken thighs, a handful of carrots, half an onion. I had it timed. Sliced the carrots a certain thickness, cooked the rice to a specific volume, portioned the chicken so that dinner fed three people and tomorrow\u2019s lunch was already in the plan. Every Tuesday I did this math without thinking, the way you do math that you\u2019ve run so many times it\u2019s no longer math but instinct.<\/p>\n<div class=\"code-block code-block-8\"><\/div>\n<p>I was running that math when my daughter Sam burst through the back door with someone I had never seen before<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">The Girl in the Hoodie Had Her Sleeves Past Her Knuckles Despite the Warm Weather \u2014 and She Kept Her Eyes on the Floor<\/h2>\n<p>My husband Dan had just come in from the garage. He set his keys in the bowl by the door the way he always did and dropped into a chair with the particular exhaustion of a man who spent his days doing physical work and came home with his hands showing it.<\/p>\n<p><strong>\u201cDinner soon, hon?\u201d<\/strong><\/p>\n<div class=\"code-block code-block-9\"><\/div>\n<p><strong>\u201cTen minutes,\u201d<\/strong> I said, still counting.<\/p>\n<p>Sam didn\u2019t pause at the door. She came straight through the kitchen with someone behind her \u2014 a girl about her age, hair pulled into a messy ponytail, wearing a hoodie that was too heavy for the weather with the sleeves pulled all the way down to cover her hands. She clutched the straps of a faded purple backpack like they were the only solid thing available.<\/p>\n<div class=\"code-block code-block-11\"><\/div>\n<p><strong>\u201cMom, Lizie\u2019s eating with us.\u201d<\/strong><\/p>\n<p>She said it the way she said things she had already decided \u2014 not as a question, not as a request. As a fact she was informing me of.<\/p>\n<div class=\"code-block code-block-13\"><\/div>\n<p>I had a knife in my hand and dinner portioned for three.<\/p>\n<p>The girl \u2014 Lizie \u2014 had not looked up. Her eyes stayed on the linoleum. Her sneakers were scuffed along the toes. And when she turned slightly, I could see the outline of her ribs through the thin fabric of her shirt beneath the open hoodie.<\/p>\n<div class=\"code-block code-block-14\"><\/div>\n<p>She looked like someone who wanted very badly to be small enough not to cause trouble.<\/p>\n<p><strong>\u201cHi there,\u201d<\/strong> I said, trying to make my voice warmer than my thoughts were in that moment. <strong>\u201cGrab a plate, sweetheart.\u201d<\/strong><\/p>\n<div class=\"code-block code-block-15\"><\/div>\n<p><strong>\u201cThank you,\u201d<\/strong> she whispered. The words barely made it to the edge of the table.<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">She Ate With the Careful Precision of Someone Who Has Learned Not to Take More Than She\u2019s Sure She\u2019s Allowed<\/h2>\n<p>I watched her while I pretended not to.<\/p>\n<div class=\"code-block code-block-18\"><\/div>\n<p>Lizie did not eat the way hungry people typically eat. She measured. One careful spoon of rice. A single piece of chicken. Two carrots placed on the side. She glanced up at every sound \u2014 every fork clatter, every chair scrape \u2014 the way a person holds themselves when they are not sure whether the room is safe.<\/p>\n<p>Dan tried, because Dan always tried.<\/p>\n<div class=\"code-block code-block-19\"><\/div>\n<p><strong>\u201cSo, Lizie. How long have you and Sam been friends?\u201d<\/strong><\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<p>A small shrug. Her eyes stayed low. <strong>\u201cSince last year.\u201d<\/strong><\/p>\n<div class=\"code-block code-block-20\"><\/div>\n<p>Sam jumped in before the silence could grow. <strong>\u201cWe have gym together. Lizie\u2019s the only one who can run the mile without complaining.\u201d<\/strong><\/p>\n<p>The tiniest smile crossed Lizie\u2019s face at that. She reached for her water glass, drank it completely, refilled it from the pitcher, and drank again. Her hands were not entirely steady.<\/p>\n<div class=\"code-block code-block-21\"><\/div>\n<p>I looked at the food on the table and then at the two girls and did the math for the second time that evening: less chicken, more rice, split differently. Nobody would notice.<\/p>\n<p>Dan kept trying with the conversation.<\/p>\n<div class=\"code-block code-block-24\"><\/div>\n<p><strong>\u201cHow\u2019s algebra treating you both?\u201d<\/strong><\/p>\n<p>Sam rolled her eyes with the theatrical commitment that only teenagers achieve. <strong>\u201cDad. Nobody likes algebra. And nobody talks about algebra at the dinner table.\u201d<\/strong><\/p>\n<div class=\"code-block code-block-25\"><\/div>\n<p>Lizie\u2019s voice came out soft. <strong>\u201cI like it. I like patterns.\u201d<\/strong><\/p>\n<p>Sam smirked. <strong>\u201cYeah, you\u2019re the only one in our class.\u201d<\/strong><\/p>\n<div class=\"code-block code-block-26\"><\/div>\n<p>Dan chuckled. <strong>\u201cI could\u2019ve used you during tax season, Lizie. Sam nearly cost us our refund.\u201d<\/strong><\/p>\n<p><strong>\u201cDad!\u201d<\/strong><\/p>\n<div class=\"code-block code-block-27\"><\/div>\n<p>The laughter around the table was small, but it was real. Lizie sat a little differently after that. Not relaxed, not yet, but slightly less braced.<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">After Dinner, Sam Handed Her a Banana and Said It Was a House Rule \u2014 and the Look on That Girl\u2019s Face Was Something I Couldn\u2019t Stop Thinking About<\/h2>\n<p>Lizie stood after dinner with the posture of someone who has learned to leave quickly, before she can become an imposition.<\/p>\n<div class=\"code-block code-block-28\"><\/div>\n<p>Sam intercepted her with a banana from the fruit bowl.<\/p>\n<p><strong>\u201cYou forgot dessert.\u201d<\/strong><\/p>\n<p>Lizie blinked. <strong>\u201cReally? Are you sure?\u201d<\/strong><\/p>\n<p><strong>\u201cHouse rule. Nobody leaves here hungry.\u201d<\/strong> Sam pushed the banana into her hand. <strong>\u201cAsk my mom.\u201d<\/strong><\/p>\n<p>Lizie clutched it the same way she clutched her backpack straps. <strong>\u201cThank you,\u201d<\/strong> she said, quietly. Like she wasn\u2019t entirely certain she deserved it.<\/p>\n<p>She lingered at the door for a moment, looking back at the kitchen.<\/p>\n<p>Dan nodded at her. <strong>\u201cCome back any time, hon.\u201d<\/strong><\/p>\n<p>Her cheeks went pink. <strong>\u201cOkay. If it\u2019s not too much trouble.\u201d<\/strong><\/p>\n<p><strong>\u201cNever. We always have room.\u201d<\/strong><\/p>\n<p>The door closed behind her and I turned to my daughter.<\/p>\n<p><strong>\u201cSam.\u201d<\/strong> I kept my voice low. <strong>\u201cYou can\u2019t just bring people home without asking. We\u2019re barely managing this week.\u201d<\/strong><\/p>\n<p>Sam didn\u2019t move. She looked at me with the expression she had been developing over the past couple of years \u2014 the one that was simultaneously her father\u2019s stubbornness and my own.<\/p>\n<p><strong>\u201cShe didn\u2019t eat all day, Mom. How was I supposed to ignore that?\u201d<\/strong><\/p>\n<p><strong>\u201cThat doesn\u2019t\u2014\u201d<\/strong><\/p>\n<p><strong>\u201cShe almost fainted in gym.\u201d<\/strong> Sam\u2019s voice was not loud but it was firm. <strong>\u201cHer dad\u2019s working double shifts. They had their power shut off last week. I know we\u2019re not rolling in money, but we can afford to feed someone dinner.\u201d<\/strong><\/p>\n<p>I stood in my kitchen looking at my thirteen-year-old daughter.<\/p>\n<p>Dan moved to Sam\u2019s shoulder. <strong>\u201cIs that true, Sammie? All of it?\u201d<\/strong><\/p>\n<p>She nodded. <strong>\u201cToday she actually sat down on the gym floor for a minute during the mile. The teacher told her to eat better.\u201d<\/strong> Sam looked at me steadily. <strong>\u201cShe eats lunch at school when the lunch program covers it. That\u2019s not every day.\u201d<\/strong><\/p>\n<p>The room tilted slightly.<\/p>\n<p>I thought about the dinner I had just served and the careful portions Lizie had taken and the way she drank two full glasses of water.<\/p>\n<p><strong>\u201cI\u2019m sorry,\u201d<\/strong> I said to Sam. <strong>\u201cI shouldn\u2019t have come at you like that.\u201d<\/strong><\/p>\n<p>Sam\u2019s expression softened just slightly. <strong>\u201cI told her to come back tomorrow.\u201d<\/strong><\/p>\n<p><strong>\u201cOkay,\u201d<\/strong> I said. <strong>\u201cBring her.\u201d<\/strong><!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">She Came Back the Next Night and the Night After That \u2014 and by Friday She Was Doing Dishes and Humming at the Kitchen Sink<\/h2>\n<p>I made extra pasta the next evening, seasoning the sauce with the particular anxiety of a person who is trying to do the right thing and hoping the grocery budget will allow it.<\/p>\n<p>Lizie came back, hugging her backpack. She cleaned her plate and then carefully wiped her section of the table before anyone could ask her to.<\/p>\n<p>By the end of the week she was a quiet fixture. She and Sam did homework at the counter. She washed dishes without being asked. One evening she fell asleep sitting at the counter, jerked awake, and apologized three times for it.<\/p>\n<p>Dan caught my arm in the hallway.<\/p>\n<p><strong>\u201cShould we call someone? She needs real help, right?\u201d<\/strong><\/p>\n<p><strong>\u201cAnd say what?\u201d<\/strong> I whispered. <strong>\u201cThat her dad\u2019s broke and she\u2019s exhausted? I don\u2019t know how to handle this, Dan. I really don\u2019t.\u201d<\/strong><\/p>\n<p><strong>\u201cShe looks like she hasn\u2019t slept.\u201d<\/strong><\/p>\n<p><strong>\u201cI know. I\u2019ll talk to her. Gently.\u201d<\/strong><\/p>\n<p>Over the weekend I tried to find out more from Sam.<\/p>\n<p>Sam shrugged. <strong>\u201cShe doesn\u2019t say much about home. Just that her dad works a lot. The power gets shut off sometimes for a few days. She pretends it\u2019s not a big deal, but she\u2019s always tired, Mom. And always hungry.\u201d<\/strong><\/p>\n<p>On Monday, Lizie arrived looking paler than usual. When she pulled out her homework at the kitchen counter, the backpack tipped off the chair and hit the floor.<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">The Backpack Burst Open and the Papers Scattered Across the Linoleum \u2014 and I Knelt Down to Help and Saw What She Had Been Carrying<\/h2>\n<p>Papers everywhere. I moved to gather them and that\u2019s when I saw it.<\/p>\n<p>Crumpled bills. An envelope with coins. A shutoff notice stamped FINAL WARNING in red ink. And a battered notebook that had fallen open to a page covered in careful handwriting.<\/p>\n<p>The word EVICTION was written at the top.<\/p>\n<p>Beneath it, a list. <em>What we take first if we have to leave.<\/em><\/p>\n<p><strong>\u201cLizie,\u201d<\/strong> I said. I could barely get the words together. <strong>\u201cWhat is this?\u201d<\/strong><\/p>\n<p>She froze. Her fingers went to the hem of her hoodie.<\/p>\n<p>Sam had come in behind me. <strong>\u201cLizie. You didn\u2019t tell me it was this bad.\u201d<\/strong><\/p>\n<p>Dan appeared in the doorway, reading the room before reading anything else.<\/p>\n<p>I held up the envelope. <strong>\u201cSweetheart. Are you and your dad in danger of losing your home?\u201d<\/strong><\/p>\n<p>She stared at the floor. When she finally spoke, her voice was so quiet I had to lean forward.<\/p>\n<p><strong>\u201cMy dad said not to tell anybody. He said it\u2019s nobody\u2019s business.\u201d<\/strong><\/p>\n<p><strong>\u201cLizie, that\u2019s not quite true,\u201d<\/strong> I said. I kept my voice the way I kept it during Sam\u2019s worst nights, the years when she was small and afraid of things I could not see. <strong>\u201cWe care about you. But we can\u2019t help if we don\u2019t know what\u2019s happening.\u201d<\/strong><\/p>\n<p>She shook her head. Tears were building but not falling, like she had learned that crying used up energy she didn\u2019t have.<\/p>\n<p><strong>\u201cHe says if people know, they\u2019ll look at us differently. Like we\u2019re begging.\u201d<\/strong><\/p>\n<p>Dan crouched down beside us, bringing himself to her level.<\/p>\n<p><strong>\u201cIs there anywhere else you could stay? Family? A friend?\u201d<\/strong><\/p>\n<p><strong>\u201cWe tried my aunt. She has four kids in a two-bedroom place. There wasn\u2019t room.\u201d<\/strong><\/p>\n<p>Sam sat down beside her. <strong>\u201cYou don\u2019t have to keep this hidden from us. We\u2019ll figure something out together.\u201d<\/strong><\/p>\n<p>I nodded. <strong>\u201cYou\u2019re not alone in this. Not anymore.\u201d<\/strong><\/p>\n<p>Lizie was quiet for a long moment. Then she looked at the cracked screen of her phone.<\/p>\n<p><strong>\u201cShould I call my dad? He\u2019s going to be upset I said anything.\u201d<\/strong><\/p>\n<p><strong>\u201cLet me talk to him,\u201d<\/strong> I said. <strong>\u201cAll we want is to help.\u201d<\/strong><!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">Paul Came to the Door with Oil Stains on His Jeans and Exhaustion on His Face \u2014 and He Tried to Smile Anyway<\/h2>\n<p>He shook Dan\u2019s hand at the door with the careful dignity of a man who has not stopped working even while everything around him has been collapsing.<\/p>\n<p><strong>\u201cI\u2019m Paul. Thank you for feeding her. I\u2019m sorry for the trouble.\u201d<\/strong><\/p>\n<p><strong>\u201cHelena,\u201d<\/strong> I said. <strong>\u201cAnd it hasn\u2019t been any trouble, Paul. But Lizie is carrying things no child should carry.\u201d<\/strong><\/p>\n<p>He glanced at the papers on the table. His jaw tightened.<\/p>\n<p><strong>\u201cShe had no business bringing that here.\u201d<\/strong><\/p>\n<p>Then his face did something I recognized \u2014 it crumpled the way faces crumple when the thing a person has been holding together comes apart in the wrong moment in front of the wrong people, which is to say any moment and any people.<\/p>\n<p><strong>\u201cI thought I could fix it. I just needed more time. If I worked more hours\u2014\u201d<\/strong><\/p>\n<p><strong>\u201cShe needs more than longer hours, Paul,\u201d<\/strong> Dan said. Not harshly, but directly. <strong>\u201cShe needs food and sleep and the chance to just be a kid. Right now she\u2019s planning evacuation lists.\u201d<\/strong><\/p>\n<p>Paul ran both hands through his hair. He sat down at my kitchen table because his legs seemed to require it.<\/p>\n<p><strong>\u201cHer mom died two years ago,\u201d<\/strong> he said quietly. <strong>\u201cI promised I\u2019d keep her safe. I didn\u2019t want her to see me fail at that.\u201d<\/strong><\/p>\n<p><strong>\u201cShe\u2019s already seeing it,\u201d<\/strong> I said, as gently as I could manage. <strong>\u201cShe\u2019s just been protecting you from knowing that she is.\u201d<\/strong><\/p>\n<p>The kitchen was very still.<\/p>\n<p>Dan pulled out a chair across from him. <strong>\u201cSo. What do we do now?\u201d<\/strong><\/p>\n<h2 class=\"wp-block-heading\">The Night Ended With Phone Calls and Plans \u2014 and None of It Was a Miracle, but All of It Was Something<\/h2>\n<p>After Paul left with Lizie \u2014 who hugged Sam at the door with the fierce grip of someone who has not been held very much recently \u2014 I started making calls.<\/p>\n<p>The school counselor first. Then my neighbor Carla, who volunteers at the county food pantry and knows how to navigate that system without making anyone feel like a charity case. Then, with Dan\u2019s coaching, a call to Lizie\u2019s landlord.<\/p>\n<p>Dan drove to the grocery store with food vouchers we had been holding. Sam baked banana bread with Lizie the following afternoon, the two of them filling our kitchen with flour and noise and actual laughter.<\/p>\n<p>A social worker came by and asked careful questions. The landlord met with Paul and worked out an arrangement \u2014 maintenance work on the building in exchange for a payment plan on what was owed. It was not a simple solution, but it was a workable one.<\/p>\n<p>At school, the counselor admitted they should have asked more questions earlier. Lizie was enrolled in the free lunch program with proper documentation, not the uncertain coverage she had been navigating on her own. Real support was arranged.<\/p>\n<p>The food bank was harder. Paul\u2019s pride, Dan told me, was the kind of pride that develops in men who have spent their lives being capable, and having to receive help felt like the final admission of failure.<\/p>\n<p><strong>\u201cWe can\u2019t push him faster than he\u2019s ready,\u201d<\/strong> Dan said.<\/p>\n<p>But Lizie was the one who finally got through.<\/p>\n<p>She looked at her father during a quiet moment in our kitchen and said, <strong>\u201cPlease, Dad. I\u2019m tired.\u201d<\/strong><\/p>\n<p>He went with Dan to the food bank the next Saturday.<!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">The Fridge Was Never Full \u2014 but There Was Always Enough for One More, and Eventually That Became the New Math<\/h2>\n<p>Weeks passed.<\/p>\n<p>Sam\u2019s grades went up. Lizie was tutoring her in algebra three evenings a week, her voice getting a little stronger each session, a little more certain of its right to take up space. Lizie made the honor roll and Sam taped the notice to our refrigerator with the specific pride of someone who considers another person\u2019s achievement their own.<\/p>\n<p>She started laughing in our kitchen. Not the polite, careful kind \u2014 the unguarded kind that catches you off guard and fills the room.<!--nextpage--><\/p>\n<p>I stopped counting chicken slices. I started counting smiles instead.<\/p>\n<p>One evening, after dinner had been cleared and Dan was washing up, Lizie stayed at the counter. She was doing what she often did \u2014 pulling her sleeves down to her knuckles, the way she had that first night \u2014 but the rest of her posture was different now. Less braced. More settled.<\/p>\n<p><strong>\u201cSomething on your mind, sweetheart?\u201d<\/strong> I asked.<\/p>\n<p>She considered it. <strong>\u201cI used to be scared to come here,\u201d<\/strong> she said. <strong>\u201cLike I was taking something that wasn\u2019t mine.\u201d<\/strong><\/p>\n<p><strong>\u201cAnd now?\u201d<\/strong><\/p>\n<p><strong>\u201cNow it just feels safe.\u201d<\/strong><\/p>\n<p>Sam was at the counter beside her. <strong>\u201cThat\u2019s because you haven\u2019t seen Mom on laundry day.\u201d<\/strong><\/p>\n<p>Dan turned from the sink. <strong>\u201cLet\u2019s absolutely not open that subject.\u201d<\/strong><\/p>\n<p>Lizie laughed. I packed a lunch for the next day and handed it to her, and she took it and then wrapped her arms around me and held on for a moment.<\/p>\n<p><strong>\u201cThank you, Aunt Helena. For all of it.\u201d<\/strong><\/p>\n<p><strong>\u201cAnytime,\u201d<\/strong> I said. <strong>\u201cYou\u2019re family here.\u201d<\/strong><\/p>\n<h2 class=\"wp-block-heading\">After She Left, I Stood in the Kitchen and Told My Daughter Something I Had Been Feeling for Weeks<\/h2>\n<p>The house was quiet the way it got quiet after Lizie left \u2014 not empty, just returned to its usual three-person frequency.<\/p>\n<p>Sam was watching me with an expression I recognized. The particular pride she had been developing, the quiet version, the kind that doesn\u2019t need an audience.<\/p>\n<p><strong>\u201cHey,\u201d<\/strong> I said. <strong>\u201cI want you to know I\u2019m proud of you. You didn\u2019t just notice someone hurting. You did something.\u201d<\/strong><!--nextpage--><\/p>\n<p>Sam shrugged in the way she shrugged when compliments made her uncomfortable. <strong>\u201cYou\u2019d have done the same thing, Mom.\u201d<\/strong><\/p>\n<p>I thought about that. About the Tuesday night when I stood at that stove counting chicken pieces and arguing with the math and almost said <em>you can\u2019t just bring people home without asking.<\/em> About the way the math had looked impossible and then turned out, somehow, to be manageable.<\/p>\n<p>Maybe she was right. Maybe I would have done the same. But she hadn\u2019t waited to find out. She had just done it.<\/p>\n<p>That was not something I had taught her. That was something she had figured out herself, in a gym class, watching a girl sit down on the floor because she had run out of fuel, and deciding that she was not going to file it under someone else\u2019s problem.<\/p>\n<p>I had been so busy worrying about enough \u2014 enough food, enough money, enough of everything \u2014 that I had almost missed the lesson my own daughter was living out in front of me.<\/p>\n<p>Enough, it turned out, was more elastic than I thought. It stretched in directions I had not accounted for. It could cover one more plate without anyone going hungry. It could cover one more person without making the rest of us smaller.<\/p>\n<p>The next day, Sam and Lizie came through the back door in the late afternoon with the particular noise that two teenagers make when something funny has happened between them and they have not finished laughing about it yet.<\/p>\n<p><strong>\u201cMom, what\u2019s for dinner?\u201d<\/strong><\/p>\n<p><strong>\u201cRice and whatever I can stretch,\u201d<\/strong> I said.<\/p>\n<p>And I set out four plates.<\/p>\n<p>I didn\u2019t think about it. I just did it.<\/p>\n<p><strong>Did this story reach you somewhere real? Let us know what you think in the comments on the Facebook video \u2014 we genuinely love hearing from you. And if this moved you, please share it with your friends and family. Some stories deserve to travel as far as they can.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>always believed that if you worked hard enough and managed carefully enough, enough would take care of itself. Enough food.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":1,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}