Does Watermelon Really Raise Blood Sugar Levels? An Expert Debunks The Myth!

How to Pair Watermelon At The Table
To make a fruit snack more filling and lower your glycemic index, the trick is definitely not to eat it on an empty stomach, but to pair it with a small source of protein and/or fat. The same goes for breakfast: simply pair it with some natural Greek yogurt, a drizzle of honey, and a handful of walnuts for a filling and complete morning meal.

If you don’t suffer from bloating or irritable bowel syndrome, it can also be eaten at the end of a meal: if it contains all three macronutrients, it will more gently modulate sugar absorption.