Does Watermelon Really Raise Blood Sugar Levels? An Expert Debunks The Myth!

And it doesn’t end there: when we consume fresh fruit, we don’t just consume sugars, but also fiber, vitamins, minerals, and water: these nutrients work synergistically with sugars, slowing their absorption and helping to keep blood sugar levels stable. “So no, it makes no sense to demonize watermelon just because of its glycemic index,” concludes our expert.

Can Diabetics Eat Watermelon?
Anyone can eat watermelon, even people with diabetes, as long as it’s consumed in a balanced way and served in reasonable portions. “For example, if you eat it as a dessert after a meal that includes fiber, protein, and fat, the impact on blood sugar levels will be very different than eating half a kilo on its own on an empty stomach,” Gabrielli emphasizes.

But what’s the ideal serving size? About 150g net of waste, but since it’s one of the lowest-calorie fruits, you can even eat up to 250g. “Or, since you only have three servings of fruit a day, you can compromise and eat two servings at once: so 300g,” suggests the expert.