6. I slept well
Sleeping badly or for too few hours increases the risk of heart disease. The goal is to sleep from 7 to 8 hours a night.
[16:45, 5/28/2026] .: 7. Do you know the history of your family
If you have close relatives who have had a heart attack or heart problems, it is important to inform your doctor for closer monitoring.
Remember: if you experience any of the symptoms mentioned, even just one, don’t ignore it. Your body is trying to tell you something. Listen to it in time.
What should I do if I have any of these symptoms?
* Do not minimize them: do not assume that they are something passenger or that they disappear on their own. The heart is not waiting.
* Request medical attention immediately: call the emergency services or go to the nearest health center. Acting promptly can save your life.
* Do not drive alone: if you suspect you have a heart attack, do not try to go to the hospital alone.
Call someone or request an ambulance.
* Avoid physical exertion: sit back, relax and try to stay calm while waiting for the arrival of rescue.
* Know your risk factors: If you have a family history of disease, hypertension, high cholesterol, diabetes or fumes, pay even more attention to these signals. ”
Being informed can make a difference. Learning to interpret the signals of one’s body is an act of love for oneself and also for those around us. Listen to your body, and do not ignore what it has to say to you.
7 early signs your body might send before a heart attack
